But if you're expecting to look just like that picture in the magazine, you may be disappointed. Realistically, say experts, you can improve the strength and shape of your butt with diet and exercise. It just takes a lot of i dotting and t crossing when it comes to nutrition and exercise," he says. "If you're a 45-year-old mother of two and you start doing glute exercises, you're not going to look like a 20-year-old woman who's never had kids," says Maryland-based fitness trainer, speaker and consultant Jonathan Ross.įat cells the body has deposited around the hips and thighs are less responsive than in other parts of the body, Ross explains. Because they're connected to the hips, the lower back, and the legs, strengthening the glutes can help to stabilize the back, says Galliano.īut what many of us really want to know is this: Is there a butt workout that can actually help us get those round, lifted, and chiseled derrieres we covet? They work together to help us move our legs in all directions. The butt consists of three main muscles: the gluteus maximus, gluteus medius, and gluteus minimus. Yet our glutes do more than just help us look good in our clothes. It's an aesthetic thing," says Galliano, owner of Live Art Pilates in Los Angeles. "It's beautiful to be symmetrical," says Pilates guru Siri Dharma Galliano, who helped Carrie-Anne Moss get her sculpted buns to play Trinity in The Matrix movies.
#DAILY BUTT WORKOUT FOR BIGGER BUTT QUICKLY FULL#
Closets full of skinny jeans and miniskirts have us focused more than ever on lifting, tightening, and shaping our behinds.
All women want it: That shapely, sculpted, and defined butt we see in the magazine ads for cellulite cream.
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